Snoring, how do we stop them?

I'm a big snorer myself. I hate to snore but when i snore I know that i rest well. I don't want this to effect my partner in future. So i found an article about solutions to stop snoring.

Suffer From Snoring? This New Doctor Trusted Solution Stops Snoring and Lets You Sleep

Article by MySnoringSolution

If you constantly feel exhausted, experience headaches for no obvious reason and have high blood pressure, it could be the result of snoring.

More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem - obstructive sleep apnea (OSA).

Over 18 million Americans snore, and it's related to OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway. It occurs when the jaw, throat, and tongue muscles relax, blocking the airway to used to breathe. The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.

OSA has been linked to:

• Acid reflux
• Frequent night time urination
• Memory loss
• Stroke
• Depression
• Diabetes
• Heart attack

People over 35 are at higher risk.

OSA can be expensive to diagnosis and treat - up to $5,000 - and those treatments can sometimes be quite painful. Plus, they're not always covered by insurance.

However, a recent study published by Eastern Virginia Medical School's Division of Sleep Medicine concluded that wearing a simple chinstrap while sleeping can be an effective treatment for OSA.